Huberman Lab
Stanford neuroscientist Andrew Huberman breaks down the science of how the brain and body work and what you can do to improve them.
5 articles
Awe's Antidote: Reduced Inflammation, Vagal Tone, & Long COVID
Huberman and Keltner unpack awe as an 'emotional lift.' Discover how tiny daily doses can cut inflammation and boost brain health.
Huberman LabAwe Walks: Shift Your Gaze, Rewire Your Brain
Boost brain health and reduce pain with science-backed 'awe walks.' Learn how to shift perception from small to vast in daily life for a mental edge.
Huberman LabStop the 'Me Drug': Why Self-Focus Kills Connection & Community
Combat loneliness. Huberman and Keltner reveal how self-focus and social media erode community, and how collective awe rebuilds it. Actionable advice for founders.
Why Teasing & Embarrassment Build Trust in Male Teams
Dr. Keltner explains how healthy teasing and embarrassment are vital for male bonding and trust. Learn how to use this dynamic to build stronger teams.
Huberman LabKeltner: Psychedelics Induce Awe, Microdosing Is Not Coffee
Dr. Dacher Keltner and Andrew Huberman discuss psychedelics for awe and healing. Keltner warns against microdosing, saying it lacks scientific benefit.