Your Vulnerability Is Not a Weakness (Until It Is)
Society teaches men vulnerability is weakness. For founders, it's a strategic tool. Learn when to show emotion, and when to hold back.
How to Better Regulate Your Emotions | Dr. Marc Brackett
With Andrew Huberman, Dr. Marc Brackett · Sunday, April 19, 2026
Andrew Huberman and Dr. Marc Brackett discuss the science of emotion regulation, emphasizing that it's about wisely managing feelings to achieve life goals rather than suppressing them. They delve into how societal norms, gender biases, and upbringing shape our relationship with emotions, particularly for boys and men. Dr. Brackett introduces practical tools like the 'meta moment' and highlights the importance of emotional literacy, self-awareness, and developing an 'emotional identity' for well-being and effective communication.
Emotion Regulation Isn't Suppression: It's Goal-Driven Strategy
Forget suppressing emotions. Dr. Marc Brackett reveals emotion regulation as a goal-oriented process: preventing, initiating, and enhancing feelings for better outcomes. Actionable insight for founders.
Name Your Feelings, Own Your Regulation
Huberman Lab unpacks emotional literacy. Learn why precise emotional vocabulary and an 'emotional identity' change how ambitious founders handle pressure.
The Meta Moment: Pause, Breathe, Envision Your Best Self
Dr. Marc Brackett's 'meta moment' teaches founders to pause and envision their best self. True vulnerability means sharing strategy, not just feelings.