The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andrew Huberman and Andy Stumpf delve into practical tools for mental resilience and daily success, including Stumpf's 'Influence vs. Concern' matrix and the '…
Category
Science.
Health, neuroscience, and the protocols that actually work. Huberman Lab.
16 episodesin science
58 articlescovered
58 articlescovered
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman presents a comprehensive toolkit for optimizing sleep and wakefulness, detailing specific behavioral, environmental, and supplemental strategie…
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Andrew Huberman and Dr. Marie-Pierre St-Onge discuss the bidirectional relationship between sleep and food, exploring how sleep deprivation impacts hunger and…
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Dr. Nolan Williams joins Andrew Huberman to discuss depression as a global health crisis and the evolving landscape of its treatment. They delve into neurostim…
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
This episode features Andrew Huberman and Dr. Abud Bakri, an internal medicine physician, in a masterclass discussion on peptides. They explore various categor…
The Science & Process of Healing from Grief | Huberman Lab Essentials
Andrew Huberman delves into the neuroscience and psychology of grief, explaining how the brain maps relationships in three dimensions: space, time, and closene…
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Andrew Huberman and Jeff Cavaliere discuss how "small" but crucial training elements contribute to long-term health, injury prevention, and overall athletic lo…
Understanding & Controlling Aggression | Huberman Lab Essentials
Andrew Huberman discusses the biological underpinnings of aggression, differentiating between types like reactive and proactive aggression and dispelling commo…
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Andrew Huberman and Dr. Kentaro Fujita discuss the science of self-control and motivation. They delve into the famous Marshmallow Test, exploring its validity…
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
In this episode, Andrew Huberman and Dr. Paul Conti discuss practical tools for building mental health and confidence, emphasizing Dr. Conti's "What's Going Ri…
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
Andrew Huberman speaks with neurosurgeon Dr. Casey Halpern about advanced treatments for neurological and psychiatric disorders. They delve into Deep Brain Sti…
Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
Andrew Huberman discusses the intricate neural and hormonal mechanisms that regulate our sugar intake and cravings, differentiating the metabolic pathways of g…
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Andrew Huberman and Scott Galloway discuss the challenges and opportunities facing men in 2026, exploring themes of masculinity, the impact of big tech on yout…
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Andrew Huberman and Dr. Erich Jarvis delve into the neuroscience of speech, language, and music, discussing the evolutionary origins of vocal learning and the…
How to Better Regulate Your Emotions | Dr. Marc Brackett
Andrew Huberman and Dr. Marc Brackett discuss the science of emotion regulation, emphasizing that it's about wisely managing feelings to achieve life goals rat…
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Andrew Huberman and Dr. Dacher Keltner discuss the science of awe, its definition, measurement, and profound impact on mental and physical health. They explore…