Cavaliere's Grip Rule: Fix Elbow Pain on Pull-Ups for Good
Stop inner elbow pain from pull-ups. Jeff Cavaliere reveals improper grip is the culprit, not your elbow. Learn his 'knuckles over the bar' technique.
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
With Andrew Huberman, Jeff Cavaliere · Sunday, May 31, 2026
Andrew Huberman and Jeff Cavaliere discuss how "small" but crucial training elements contribute to long-term health, injury prevention, and overall athletic longevity. Cavaliere, a physical therapist, emphasizes addressing foundational weaknesses in areas like the glutes, shoulders, and neck, while also sharing his philosophy on sustainable nutrition and flexible training splits. The conversation aims to empower listeners with actionable tools to maintain function and pain-free movement well into older age.
Jeff Cavaliere: Stop 'Sport-Specific' Training, Build General Strength
Jeff Cavaliere on Huberman Lab debunks sport-specific training. Learn why balanced, general strength is your best defense against overuse injuries and boosts performance.
Cavaliere's Plate & Towel Neck Protocol: Stop Whiplash, Fix Posture
Boost posture, prevent whiplash, and strengthen lifts. Jeff Cavaliere shares a simple 4-direction neck training protocol for busy founders.
Cavaliere's Protein-First Plate: Fat Loss & Muscle Growth Strategy
Jeff Cavaliere's protein-first plate division strategy helps founders build muscle and lose fat sustainably, focusing on caloric awareness over strict counting.
Cavaliere's 'Splitting the Split' for Lifelong Gains, Even When Busy
Jeff Cavaliere's adaptive training strategy helps founders maintain consistency and build strength despite real-life constraints. Learn 'splitting the split' for lifelong gains.
Glute Medius Fix: Huberman Erased Back Pain
Jeff Cavaliere's simple glute medius exercises saved Andrew Huberman from back surgery. Founders, here's the 4-step framework to bulletproof your lower back.