Cesar Millan: Cold Plunge To 'Think Nothing,' Lead Better
Cesar Millan’s secret to mental clarity? Deliberate cold exposure for 'calm surrender.' Learn how to master your mind and lead with quiet confidence.
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
With Andrew Huberman, Cesar Millan · Sunday, July 12, 2026
Andrew Huberman hosts dog trainer Cesar Millan, who shares his philosophy on dog ownership centered on understanding canine instincts over human projections. They discuss the importance of calm, confident energy, structured walks, and specific greeting rituals, highlighting how these principles improve not only the human-dog bond but also human-human relationships and personal well-being. Millan emphasizes that effective dog leadership is rooted in a balance of exercise, discipline, and affection, viewing dogs as guides to a more natural and profound life.
Cesar Millan's 'Five Powers' for Calm, Confident Leadership
Cesar Millan explains his Five Powers framework for leadership—Silence, Calmness, Confidence, Love, and Joy—which founders can use to build trust and high-performing teams.
Cesar Millan: Empty the Tank Before Affection
Cesar Millan's counter-intuitive formula for balance: Exercise, Discipline, then Affection. This isn't just for dogs; it's a framework for human well-being and effective leadership.
Cesar Millan: Silence, Calm, Confidence Win
Huberman and Cesar Millan reveal how silent energy, not words, drives behavior. Learn to project calm, confident intention for better outcomes with your team.
Don't Humanize Your Dog (Or Your Team)
Cesar Millan tells Andrew Huberman that projecting human needs onto dogs is selfish, not loving. A sharp lesson for founders on understanding true animal (or market) needs.
Cesar Millan: Lead Your Team Like a Pack with Structured Energy
Cesar Millan reveals how structured walks and understanding canine pack roles build undeniable leadership – for your dog, and perhaps your startup team.
Cesar Millan: Earn Your Leadership With Calm Energy
Cesar Millan challenges 'happy wife, happy life' as a trap. Learn to lead relationships and teams by earning trust with calm, confident energy, not by pleasing or demanding.