Huberman: Castel's ABCs Build Lifespan Resilience
Dr. Alan Castel's 'ABCs of Successful Aging' isn't just for later life. Apply Attitude, Balance, and Connection now for sustained founder performance.
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
With Andrew Huberman, Dr. Alan Castel · Sunday, July 19, 2026
Andrew Huberman and Dr. Alan Castel discuss the reconstructive nature of memory and effective learning strategies, emphasizing the role of mistakes and active engagement. They explore the nuanced changes in memory across the lifespan, highlighting the impact of mindset, physical activity, and social connection on cognitive aging, and delve into the selective forgetting mechanisms that benefit daily function, the value of wisdom in older age, and the emerging challenges of AI and scams for memory.
Your Brain Can Grow: 40-Min Walks Boost Memory
Forget inevitable memory decline. Huberman and Castel reveal how a positive mindset and specific walks can boost hippocampal volume and memory in ambitious founders.
AI Scams: Why Your Brain, Not Just Elders', Is The Target
AI amplifies scams by exploiting specific psychological vulnerabilities across all ages. Learn how to protect your memory and leverage AI for cognitive defense.
Your Brain Is Lying: Why Founders Can't Trust Memory
Andrew Huberman and Dr. Alan Castel reveal memory is reconstructive, not accurate. Learn why confidence fails and how founders can verify critical info.
Huberman: Your Brain Needs Struggle to Learn Effectively
Andrew Huberman and Dr. Alan Castel reveal 'desirable difficulties': making learning hard leads to better retention. Founders, ditch passive review; embrace retrieval practice.
Your 'Good' Habits Are Killing Your Edge
Elite performers default under pressure, sometimes with tragic results. Learn how selective forgetting and autopilot habits might be quietly derailing your startup.
John Wooden's 2 Words for Founder Long-Term Happiness
Huberman Lab reveals why the relentless founder grind often leads to midlife dissatisfaction. Learn John Wooden's words for lasting satisfaction and resilience.