Your Artificial Sweetener Fear? Drop It. Huberman Says So.
Andrew Huberman and Dr. Layne Norton agree: ditching sugar-sweetened drinks for artificial sweeteners is a huge net positive for health, no caveats.
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
With Andrew Huberman, Dr. Layne Norton · Sunday, June 28, 2026
Andrew Huberman and Dr. Layne Norton delve into the intricate science of nutrition for health, fat loss, and muscle gain. They discuss the true complexity of energy balance, the critical role of protein in body composition, and provide evidence-based insights on contentious topics such as artificial sweeteners, processed foods, seed oils, and the efficacy of creatine monohydrate.
Layne Norton: 5g Creatine Monohydrate Daily Beats Myths, Boosts Brain
Dr. Layne Norton on why creatine monohydrate is the safest, most effective supplement for performance, muscle, and cognitive gains. Debunking myths and providing a clear dosing method.
Norton's Weight Loss: Track Weekly Averages, Not Daily Swings
Ditch misleading daily weight swings. Dr. Layne Norton reveals how to track weekly averages for sustainable fat loss and build habits that last for life.
Protein: Maximize Muscle, Cut Fat (Even Plant-Based)
Layne Norton reveals how 1.6 g/kg protein drives muscle growth and fat loss, plus specific strategies for plant-based builders to optimize intake, even with leucine.
Layne Norton: Seed Oils Aren't Poison, But They're a Calorie Bomb
Dr. Layne Norton debunks the seed oil panic. It's not about toxicity, but energy toxicity. Replace saturated fats, but watch total calories.