Optimal Practice: 60-90 Minute Sessions Trump 10K Hours
Forget the 10,000-hour rule. Andrew Huberman and Dr. Tommy Wood reveal shorter, focused 60-90 minute sessions are key to mastering skills faster and sustainably.
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
With Andrew Huberman, Dr. Tommy Wood · Sunday, July 26, 2026
Andrew Huberman and Dr. Tommy Wood delve into neuroplasticity, exploring how the brain changes throughout life and practical strategies to enhance learning and cognitive function. They discuss the differences between 'flow' and 'clutch' states for optimal performance, the specific brain benefits of various exercise types, and nutritional approaches to support long-term brain health and prevent cognitive decline. The conversation also covers protocols for concussion recovery and debunks common myths about skill acquisition.
Concussion Recovery: Cool Down, Regulate Blood Sugar & Creatine
Dr. Tommy Wood's protocol for mild to moderate concussion recovery: immediate cooling, blood sugar control, and specific supplements like creatine and magnesium.
HIIT for Memory, Resistance for Executive Function
Huberman Lab reveals how specific exercise types—HIIT and resistance training—remodel your brain for better memory and executive function. Learn the protocols.
Forget Flow: Why 'Clutch States' Build Real Skill & Brains
Huberman Lab unpacks flow vs. clutch states. Ditch the chase for effortless flow. Embrace the hard 'clutch state' where mistakes drive real learning and neuroplasticity for founders.
Your Brain's Brutal Efficiency: Prune to Grow
Forget mere 'new connections.' Your brain's real power for founders? Ruthless pruning of old connections and relentless pursuit of novel challenges.
Test Your Brain: Why Generic Supplements Fail Founders
Forget generic brain pills. Dr. Tommy Wood tells founders to test Vitamin D, Iron, Omega-3s, and B vitamins to prevent cognitive decline and fuel peak performance.