40 hours of podcasts, in 5 minutes.
Andrew Huberman explores the neuroscientific basis of flexibility, detailing how the nervous system controls muscle stretch and contraction. He then provides a research-backed framework for effective stretching, emphasizing static stretching, optimal duration, frequency, and intensity. The episode also delves into how specialized brain neurons and practices like yoga can enhance pain tolerance and reshape the brain's relationship with physical discomfort.
Andrew Huberman reveals why pushing through pain during stretching is less effective. Low-intensity 'micro stretching' at 30-40% of your pain threshold unlocks greater active range of motion, according to new research.
Forget generic advice. Andrew Huberman details a science-backed, 30-second static stretching protocol for ambitious founders to build long-term flexibility in 5 minutes/week.
Andrew Huberman reveals how yoga doesn't just improve flexibility, but structurally changes your brain to double pain tolerance and boost stress resilience.