How to Better Regulate Your Emotions | Dr. Marc Brackett
Andrew Huberman and Dr. Marc Brackett discuss the science of emotion regulation, emphasizing that it's about wisely managing feelings to achieve life goals rather than suppressing them. They delve into how societal norms, gender biases, and upbringing shape our relationship with emotions, particularly for boys and men. Dr. Brackett introduces practical tools like the 'meta moment' and highlights the importance of emotional literacy, self-awareness, and developing an 'emotional identity' for well-being and effective communication.
- Societal pressures teach boys to link emotional expression, especially 'sad' or 'ashamed' feelings, with femininity and weakness. Read →
- Emotion regulation means intentionally managing your feelings to hit specific life and business goals, rather than simply suppressing discomfort. Read →
- Distinguish between feelings like anxiety, stress, pressure, and fear using precise language to apply better coping strategies. Read →
- Emotional regulation is actively managing feelings to achieve goals, not suppressing them. Read →