Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
In this episode, Andrew Huberman and Dr. Paul Conti discuss practical tools for building mental health and confidence, emphasizing Dr. Conti's "What's Going Right" approach. They explore the malleability of self-view, the balance between introspection and action, and how understanding past patterns can unlock greater personal agency. The conversation also delves into cultivating a positive internal climate and a comprehensive definition of happiness.