Neuroscience of Emotions & Tools for Improving Emotion Regulation| Dr. Ralph Adolphs
This episode features Dr. Ralph Adolphs and Andrew Huberman discussing the neurobiology of emotions. They explore a functional definition of emotions, highlighting key features like priority and temporal persistence, and challenge the common conflation of emotions with conscious feelings. The conversation also covers practical tools for emotion regulation, such as deliberate cold exposure and ultrarunning, and critiques traditional views on perceiving emotions from facial expressions.
- Autonomic Training, Not Just Willpower: Deliberate cold exposure, like ice baths, acts as direct training for your autonomic nervous system, not just a test of mental fortitude. This builds resilience that goes beyond conscious effort. Read →
- Ultrarunning functions as a unique form of "mind training," cultivating a distinct psychological resilience beyond mere physical endurance. Read →